Helping Women Breakthrough To Their Wellness Goals!
Nutrition & Health by Maria provides step by step programs and coaching for busy women who forget to prioritize themselves. By helping you create food and lifestyle changes with individualized coaching, we create plans that work for YOUR lifestyle without gimmicks, deprivation or starvation - ONLY RESULTS!
Programs
With multiple programs you’ll be able to find an option that fits your lifestyle AND your budget. Each program comes with 1:1 coaching, workbooks and live learning sessions for you to choose from.
Workshops
Join Maria for a month long workshop and learn how to level up your nutrition and health! Click for more information on our workshops and snag a spot at our next one!
Coaching
You wouldn’t hestitate to hire a personal trainer to get more fit, correct? I am your personal trainer to help you create sustainable diet changes that work for YOUR lifestyle without yo-yo dieting. Can I get a hell yesssss!!!!??
Want to work on your health but don’t have the time?
Tired of one-size-fits-all approached to dieting?
Fed up with those nagging cravings?
Want to feel great in your body?
Tired of setting goals only to feel overwhelmed later on and fall short?
Overwhelmed by stress at work?
Ready to accomplish your goals in a way that’s empowering and exciting?
No gimmicks. No pills. No deprivation.
Could one conversation change your life?
~ Client Favorites ~
There are many things that we work on during our one on one and group coaching programs.
My programs help you find the balance in all areas of your life.
Meal Planning Advice
I work with you providing tools to help you plan delicious balanced meals while working on strategies for meal prep that work with your unique lifestyle. Learn to nourish yourself!
Dining Out Strategies
Learn how to enjoy your favorite foods while dining out without guilt or restriction and finding the balance that works for you!
Cooking & Supermarket Tours
Learn to view cooking as an act of self love that helps you fuel your body. I help take the confusion out of shopping and help you understand the labels.
Self-Care
Experience the magic of choosing to make time for your favorite activities. This can help you manage stress, improve your overall quality of life and cultivate a nurturing relationship with your body.
Movement
Consistently engaging in forms of exercise you genuinely enjoy to help strengthen the body and mind.
Lifestyle Upgrade
Encouraging you to make yourself a priority through small commitments, introspective reflection,and building empowering routines into your daily life.
What People Are Saying
“Maria has taught me so much about living a healthy lifestyle. I am constantly learning something new. Maria did a one on one consultation with me and gave me so many valuable tools to reclaim my health! Highly recommend!!!”
—Allison
“Maria is amazing. She has been my go to for nutrition and weight loss goals, including her tips and tricks to staying on track. I love her simple recipes that even being a full-time working mom possible to make. She's a delight and has many ideas that work for all. You can always count on Maria to help find a solution to your dietary needs. I give her two thumbs up, to add she's an amazing hard working mama herself..”
— Doreen
“I started the Ultimate Junk Food Cleanse on June 1st and have already lost 6 lbs! I feel great, it’s much easier than I thought it would be. The ebook was so helpful, I look at it everyday.”
— Kaycee
Join the Sisterhood.
Tap into this amazing free community of Wellness Warriors on Facebook!
Don't miss out on the opportunity to slay your goals!
To improve your wellness and change your life, education is not enough, you need an immersive environment. Nutrition & Health by Maria provides a proven process, mental reprogramming, community and expert mentorship you need to be successful.
PROVEN SUCCESS
We've turned the guesswork of building the body of your dreams into a science. Follow our practical step-by-step instructions that are proven to work and track your progress using our custom made trackers.
PRIVATE COMMUNITY ACCESS
It’s hard to change your life surrounded by the same people, especially if they don't share similar wellness goals. Join an active community of women, find the support you need, get help, share workouts & meals, make friends and have fun with us! Our instructors, and Coaches are live on this platform to answer your questions!
Your Coach.
Meet Maria Aiello, Certified Integrative Nutrition Health and Wellness Coach.
Whoa. That’s a mouthful, right?
You can find out more about my professional training and resume on the About Me page! But I think the most important part of my “resume” is that I. WAS. YOU.
In my early 20’s I was fit and loving life. After I had my children I realized I had slowly lost myself, constantly pouring into others and never pouring anything into myself. I forgot how to take care of myself, make time for myself, and just didn’t feel like me anymore. It’s hard when you’re busy giving 100% to your business, or your family, or both! I needed to find my way back to “happy” - whatever that meant with my new body that carried two children, my new lifestyle that literally has zero time for myself, this new balance of making everyone happy!! I figured it out, and it took a long time and a lot of schooling and I swore to myself I would pass it on to as many women as I can - to help shorten the curve.
So, I got you girl. Let’s get you back to happy.